Pregnancy & Post Natal Doula +44 7742 852040
Hello
Welcome
I'm so pleased to have you join me.
Please remember to create a profile so you can have access to all of my videos,
Please practice responsibly and look after your own mental and physical well-being throughout the class
PRACTISE YOGA ONLINE, ON DEMAND
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners
Perfect for anyone new to Yoga. Short gentle flows to introduce the foundation postures. Introduction to the breath and how to unite the breath and your movement.
You can chat to me about arranging a 1:1 or join a LIVE streamed Yoga class on Tuesday evening at 20:30 (via zoom) Register Here
Yoga 101 (How to)
Yoga for Beginners
Yoga 101 (How to)
Do you struggle with Yoga language? Would you like to understand how to establish self practise without having to keep looking at the screen. Here we are diving into specific poses and sequences to build confidence in your mind and strength in your body.
28 Day Challenge
28 Day Challenge
Yoga 101 (How to)
28 Day challenge. 35 Minute practices, 6 days a week. 7th day you rest or take the option of meditation. Repeat each practise 4 times to complete the challenge over 28 days.
21 days of Yoga
28 Day Challenge
21 days of Yoga
21 Days of Yoga. 35 minute practices, 5 days a week. on the 6th day you practise yoga off the mat and the 7th you rest. (repeat x3) 21 Days to form healthy habits.
Post Natal Yoga
28 Day Challenge
21 days of Yoga
Click to join the private facebook community with videos, LIVE practises and chat
You can chat to me about arranging a 1:1
