Pregnancy & Post Natal Doula +44 7742 852040
Pregnancy & Post Natal Doula +44 7742 852040
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I'm so pleased to have you join me.
Please remember to create a profile so you can have access to all of my videos,
Please practice responsibly and look after your own mental and physical well-being throughout the class
Perfect for anyone new to Yoga. Short gentle flows to introduce the foundation postures. Introduction to the breath and how to unite the breath and your movement.
You can chat to me about arranging a 1:1 or join a LIVE streamed Yoga class on Tuesday evening at 20:30 (via zoom) Register Here
Do you struggle with Yoga language? Would you like to understand how to establish self practise without having to keep looking at the screen. Here we are diving into specific poses and sequences to build confidence in your mind and strength in your body.
Click to join the private facebook community with videos, LIVE practises and chat
You can chat to me about arranging a 1:1
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