Contact Rachel to join an online yoga class 07540374910
Yoga for Beginners, Improvers and More. Pregnancy Care Centre
Rachel is an experienced Yoga teacher specialising in Pre and Post Natal support and rehabilitation. You are welcome to join a class from your second trimester and post natal support is available to you and your baby through the fourth trimester and beyond. You can also book 1-1 or 1-2 sessions if you'd like to have a fully personalised experience.
Whether you're a beginner, advanced or anywhere in between, Yoga can benefit you in many ways including better posture, More body awareness, a sense of calm and inner strength, you'll enjoy learning how to move safely and how to incorporate an instinctive yoga practise into your daily life.
Pregnancy Care Centre offering yoga to support your pregnant and post natal body